Welcome to Simply Mindfulness

Mindfulness is paying deliberate attention to things as they are without judgement. Learning to be mindful changes how your brain functions leaving you feeling healthier, happier and calmer.

What people say

It has been life changing and completely surprised me at how changing the way I think about my lifestyle has improved my health. My headaches have improved hugely, I am less tired and just generally enjoy life more.”

Read all my testimonials

Latest News

Support for Key Workers

25th March 2020

We are settling in to an isolation period that is likely to last weeks and possibly months.  COVID-19 is providing unprecedented challenges but perhaps some opportunities.  With Simply Mindfulness, we are hoping to provide the opportunity to learn mindfulness in a way that is accessible for many people who otherwise wouldn’t have the time or resources to do so, particularly during this period when taking care of our wellbeing is so essential.  With this in mind, we are offering:

Free Online Wednesday Evening Mindfulness Meditation, 8:30-9:00pm, beginning 1 April 2020

Free Online Mindfulness Information and Taster Session, 13th April 2020, 8:00pm-9:00pm

Online 8-Week Mindfulness Course beginning 20th April 2020, 8:00pm-9:15pm.  £40/household however it is free for key workers and anyone who has completed an 8-Week course with Simply Mindfulness in the past.  Concession prices are available for anyone experiencing financial difficulty.

I hope you are able to join in any of these sessions.  I look forward to seeing you there.

Find More Information and Register Here

Registration for Online Mindfulness is OPEN!

25th March 2020

It feels like we are settling in to an isolation period that is likely to last weeks and possibly months, rather than days.  COVID-19 is providing unprecedented challenges but perhaps some opportunities.  With Simply Mindfulness, we are hoping to provide the opportunity to learn mindfulness in a way that is accessible for many people who otherwise wouldn’t have the time or resources to do so, particularly during this period when taking care of our wellbeing is so essential.  With this in mind, we are offering:

Free Online Wednesday Evening Mindfulness Meditation, 8:30-9:00pm, beginning 1 April 2020

Free Online Mindfulness Information and Taster Session, 13th April 2020, 8:00pm-9:00pm

Online 8-Week Mindfulness Course beginning 20th April 2020, 8:00pm-9:15pm.  £40/household however it is free for key workers and anyone who has completed an 8-Week course with Simply Mindfulness in the past.  Concession prices are available for anyone experiencing financial difficulty.

I hope you are able to join in any of these sessions.  I look forward to seeing you there.

Find More Information and Register Here