Mindfulness has a positive impact on health, mood, relationships and performance. If you would like to learn more about mindfulness for health, mindfulness in the workplace, mindfulness for children or mindfulness for sports and the performing arts, contact us or sign up for a Mindfulness Information and Taster Session.
It has been life changing and completely surprised me at how changing the way I think about my lifestyle has improved my health. My headaches have improved hugely, I am less tired and just generally enjoy life more.”
1st November 2018
If you would like to learn more about mindfulness or if you are considering taking a course, then this 60 minute session is for you. You will learn the benefits of mindfulness for adults and children and most importantly you will have a chance to try it for yourself. There will be information about the different ways to learn mindfulness either online, through apps or books and how to access the more intensive 8 week course. The evening session is on Wednesday November 14th from 7:30-8:30 at Trowse Manor Rooms in Norwich. The day session is on Tuesday November 13th from 1:30-2:30 at The Willow Centre in Cringleford, Norwich. The cost is £10 per ticket (free if you’ve already signed up for the 8 week course). If you decide to sign up for the 8 week course following the introduction, you will receive £10 off the course fee. For more information and to purchase tickets (or you can just show up and pay at the door), visit: Mindfulness Introduction and Taster Sessions. Contact me if you have any questions!
16th September 2018
Is it just me or is anyone else suffering from mental organisation brain strain as we move from summer to autumn? New routines, new projects and new personal goals are exciting but just a bit overwhelming. A Mindful Evening is in order to settle the mind to navigate the transition from a sunny summer to a busy autumn. Bring a mat (I have spares), blankets and cushions to make you comfortable and join us for an evening of mindfulness for anyone. Whether you have taken a mindfulness course, learned from apps or books, or would just like to have a go for the very first time, all are welcome. Please contact me if you would like to come along. It’s £10 at the door and tea and coffee are provided. 7:30-9:00 at the Trowse Manor Rooms (across from the River Green Cafe). I hope to see you there! This session is now full, please sign up for the newsletter if you would like to hear about future Mindful Evenings. There are still places on the Mindfulness Introduction and Taster Sessions on Nov 13th and 14th.