Mindfulness is paying deliberate attention to things as they are without judgement. Learning to be mindful changes how your brain functions leaving you feeling healthier, happier and calmer.
It has been life changing and completely surprised me at how changing the way I think about my lifestyle has improved my health. My headaches have improved hugely, I am less tired and just generally enjoy life more.”
7th May 2019
Yoga classes are now available at the Simply Mindfulness Studio starting on Friday, May 10 from 1:30-2:30pm. Clinical Yoga for Beginners, based on Ashtanga Vinyasa yoga, is taught by a qualified physiotherapist and is perfect to develop your ability and confidence in exercise. This class will take a group of people new to yoga (or fairly new) from the very basics of strength and flexibility to more challenging movements and poses as you improve. Progression will be supported in a fun and safe way with like-minded people keen to achieve better health with expert guidance. The cost is £10 per class with payments made in 4 week blocks. Please contact us to book. Location can be found here.
26th March 2019
The Mindfulness for Health and Wellbeing 8-Week Course will teach you the skills to deal with the difficult things you face each day. It will help you enjoy life more and to feel calmer. It is a skill for life that gives you greater confidence, helping you to thrive and cope with whatever comes your way.
The next Mindfulness Course starts on Thursday, April 25th with a weekly afternoon course from 1:00-3:00pm and an evening course from 7:00-8:30pm. Classes are held at the gorgeous Postwick studio along the River Yare, 5 minutes from the A47/NDR junction. All the sessions are taught by Debbie Larson, an experienced occupational therapist who is listed with the UK Mindfulness Network as having met the Good Practice Guidelines to teach MBCT and MBSR.
Contact me if you would like to know more or to sign up. Spaces are limited to 10 people for each class.
Have a mindful day 😊