Mindfulness has a positive impact on health, mood, relationships and performance. If you would like to learn more about mindfulness for health, mindfulness in the workplace, mindfulness for children or mindfulness for sports and the performing arts contact us or sign up for a Free Mindfulness Information and Taster Session.
It has been life changing and completely surprised me at how changing the way I think about my lifestyle has improved my health. My headaches have improved hugely, I am less tired and just generally enjoy life more.”
16th September 2018
Is it just me or is anyone else suffering from mental organisation brain strain as we move from summer to autumn? New routines, new projects and new personal goals are exciting but just a bit overwhelming. A Mindful Evening is in order to settle the mind to navigate the transition from a sunny summer to a busy autumn. Bring a mat (I have spares), blankets and cushions to make you comfortable and join us for an evening of mindfulness for anyone. Whether you have taken a mindfulness course, learned from apps or books, or would just like to have a go for the very first time, all are welcome. Please contact me if you would like to come along. It’s £10 at the door and tea and coffee are provided. 7:30-9:00 at the Trowse Manor Rooms (across from the River Green Cafe). I hope to see you there!
5th September 2018
Mindfulness Evening: Come along to Trowse Manor Rooms in Norwich on Wednesday September 19th from 7:30-9:00pm for a relaxed evening of mindfulness. Bring a mat (I have spares) and anything else you would like to make yourself comfortable. Beginners welcome and refreshments are provided. Contact us if you would like to join in. £10 to pay at the door.
Mindful Children and Families: An evening for adults on Wednesday November 28 from 7:30-9:00pm at Trowse Manor Rooms in Norwich. Learn how to bring mindfulness to children through a kindness mindfulness practice followed by interactive fun mindfulness games. This evening session is for those who have completed an 8 Week Mindfulness Course and would like to know how the skills they’ve learned can be brought to children. Contact us if you would like to attend. £20 to pay at the door.
8-Week Mindfulness for Health and Wellbeing Course: Learn the foundations of mindfulness through an 8 Week Course. The weekly sessions include a mindfulness practice, activities and discussion. Daily home practice is essential to fully experience the benefits of mindfulness however options are given (15-40 minutes) depending on what is achievable for you. The course includes a copy of the book Finding Peace in a Frantic World by Mark Williams and Danny Penman, a course manual, access to audio files to download and a certificate upon completion of the course. Cost of the course is £210.
Monday Afternoon Course: October 1 – December 3, 2018, 1:00-3:00pm at The Willow Centre in Cringleford, Norwich Full – please contact me if you would like to go on the waitlist or express interest for January course
Sunday Evening Course: September 23 – November 24, 7:30-9:00pm at The Yoga Tree in central Norwich Full – please contact me if you would like to go on the waitlist or express interest for January course
Contact us to book a place.