Mindful Hour Classes

Mindful Hour Classes are an opportunity to practise mindfulness in a friendly and relaxed manner with a group of like-minded people.  If you have never tried mindfulness before, this is an excellent taster class to see what it is all about with a view to going on to attend an 8 Week Mindfulness Course to learn the foundations of mindfulness.  If you have completed an 8 Week Mindfulness Course or you have experience with regular meditation, the Mindful Hour Classes are a way to regularly sustain your mindfulness practise within a group or a chance to drop in every now and again when you need a boost to your home practise.

Mindful Hour classes are not a course so you can attend one or two or book to attend a block of classes.  You will benefit from whatever practise you do however you will derive the most benefit from building a regular mindfulness habit, whether this be with regular classes or taking a class to support your regular home practise.

Each class will follow a similar format including:

15 minute opening mindfulness meditation
Questions and discussion (no need to say anything unless you would like to)
10 minute mindful movement
20 minute closing meditation

Classes are limited to 12 people.

Daytime Mindful Hour Classes

Dates: Thursdays
March 14, 21; April 25; May 23; June 20 
Time: 
11:00am -12:00 pm
Cost:  The first class is free. After this it is £8 per class
Venue:  
Simply Mindfulness, Postwick Hall Farm, Hall Lane, Postwick, Norwich, NR13 5HQ
Booking: Please contact me to book a place on a class (including the free one please as spaces limited) or to purchase a block of classes.

Evening Mindful Hour Classes

Dates:  Monthly Mondays    April 8; May 13; June 10
Time:  5:30 – 6:30 pm
Venue: Simply Mindfulness, Postwick Hall Farm, Hall Lane, Postwick, Norwich, NR13 5HQ
Cost: The first class is free.  After this it is £8 per class
Booking:  Please contact me to book onto one class or purchase a block of classes.

 

Testimonials

Please read these testimonials from people who have attended a Simply Mindfulness course

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