19th March 2019
Fully qualified science secondary school teacher, Laura Wilson, has 15 years experience teaching 11-19 year olds. Having been pastoral lead of sixth form students, she has experience of the stress students feel during exams. She has trained with the Mindfulness in Schools Project (MiSP) to deliver mindfulness to 12-18 year olds to help manage the stress and strains of teenage life. Evidence has shown MiSP reduces emotional distress, improves focus and enhances peer relationships, It is currently undergoing further research with Oxford University due to growing prevalence of mental health problems in young people.
Laura is offering a Free Mindful Teen Introductory session on Tuesday 26th March from 5:00-6:00pm at the Simply Mindfulness Studio, Postwick Hall Farm, Hall Lane, Postwick, Norwich, NR13 5HQ. Places are limited to 15, parents welcome to attend. Please contact us if you would like to sign up.
An 8-Week Mindful Teens course will run weekly from Tuesday April 23:
Ages 15-16 at 4:30-5:30pm
Ages 17-18 at 6:00-7:00pm.
The cost of the 8-Week Course is £99. The course will be held at the Simply Mindfulness Studio, Postwick Hall Farm, Hall Lane, Postwick, Norwich, NR13 5HQ. Please contact us if you would like to sign up for the 8-Week Course.
Please read these testimonials from people who have attended a Simply Mindfulness course